Balance Mind, Body and Soul

Located at the heart of the Kathmandu Valley – Enjoy yoga and meditation while observing the beauty of Boudhanath stupa. Learn and practice the tools to balance your body, mind, and spirit to enhance your perception of life and get into the inner journey.

OUR PROGRAMS

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Hatha Yoga

We have simple Hatha yoga for beginners as hatha yoga focuses on exercises to loosening our joints and strengthening muscles of the body. It also helps to create flexibility in the body and helps the body to be in proper shape and health. The teachers will guide through the experience of the hatha yoga to experience the efficiency of yoga to mind, body and immune system,

Yogakshya Retreats

It is a blend of yoga with akasha healing. It is With the purpose of bringing great experience in health and well-being through mindfulness, meditation, healing, and yoga. we empower the participants in the retreat to contemplate, re-think about their goals and values. This retreat is designed to have a lot of takeaways in meditation, healing, and coaching which is helpful in day to day life of participants to maintain work-life cycle in a balanced manner. All the queries and challenges during the process will be assisted and the participant would be easily guided to bring the revelation worth of having

Ashtanga Yoga

The exercises or the Asanas are performed in the rhythmic moments with breath and includes sun-salutation, Triangular pose as well as the vinyasa flow. This is the Rapid and intense yoga practice designed to enhance the dexterity of physical health. It is a course that takes time and practice before the proper flexibility is built and the body gets in the balance. Asthanga yoga improves the various health conditions and is very beneficial for physical and mental illness.

*Visit our about page for more details on our services.