Balance Mind, Body and Soul
Located at the heart of the Kathmandu Valley – Enjoy yoga and meditation while observing the beauty of Boudhanath stupa. Learn and practice the tools to balance your body, mind, and spirit to enhance your perception of life and get into the inner journey.
We have simple Hatha yoga for beginners as hatha yoga focuses on exercises to loosening our joints and strengthening muscles of the body. It also helps to create flexibility in the body and helps the body to be in proper shape and health. The teachers will guide through the experience of the hatha yoga to experience the efficiency of yoga to mind, body and immune system,
It is a blend of yoga with akasha healing. It is With the purpose of bringing great experience in health and well-being through mindfulness, meditation, healing, and yoga. we empower the participants in the retreat to contemplate, re-think about their goals and values. This retreat is designed to have a lot of takeaways in meditation, healing, and coaching which is helpful in day to day life of participants to maintain work-life cycle in a balanced manner. All the queries and challenges during the process will be assisted and the participant would be easily guided to bring the revelation worth of having
The exercises or the Asanas are performed in the rhythmic moments with breath and includes sun-salutation, Triangular pose as well as the vinyasa flow. This is the Rapid and intense yoga practice designed to enhance the dexterity of physical health. It is a course that takes time and practice before the proper flexibility is built and the body gets in the balance. Asthanga yoga improves the various health conditions and is very beneficial for physical and mental illness.
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HEAR FROM CLIENTS
As I love meditating myself, I really enjoyed forest therapy and other healing processes. I want to be connected with you all. I am feeling thankful that I found you all in the time of need, when I’ve those unnecessary feelings and those fears. Keep motivating !! Lots Of Love!
A Forest Therapy Member
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Location: Above Himalayan Java, Bodha Stupa, Kathmandu